Weigh In record (no journal entry) for 04 November 2023
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50.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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436 kcal
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Fat: 16.41g | Prot: 22.34g | Carbs: 49.76g.
Breakfast: 全聯 卡士達布丁, 水煮蛋, 水煎包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 蘋果, 馬鈴薯（水煮，不加鹽）. more...
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Gaining 0.7 kg a Week
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