Weigh In record (no journal entry) for 04 November 2023
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78 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1239 kcal
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Fat: 46.38g | Prot: 78.77g | Carbs: 127.79g.
Lunch: Brócolis Cozido, Creme de Milho, Macarrão a Bolonhesa, Ovo Cozido. Dinner: Sadia Mussarela, Creme de Milho, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Garoto Talento Castanha do Pará, Morangos, Frooty Açaí com Guaraná. more...
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Losing 0.9 kg a Week
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