Weigh In record (no journal entry) for 04 November 2023
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99.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1944 kcal
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Fat: 83.08g | Prot: 59.33g | Carbs: 195.33g.
Breakfast: Gut & Günstig Geflügelfleischwurst, Roggenmischbrot, Butter, Ja! Deutscher Gouda, Meßmer Nordische Beeren. Lunch: Rosewein, Meerrettichsoße, Rindfleischklößchen, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Augustiner Helles, Gut & Günstig Geflügelfleischwurst, Emmentaler, Muh-Muhs Original Sahne Muh-Muhs Toffees, Butter, Roggenmischbrot. more...
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Losing 4.2 kg a Week
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