Weigh In record (no journal entry) for 04 November 2023
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66.8 kg
Lost so far: 12.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1276 kcal
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Fat: 54.67g | Prot: 46.31g | Carbs: 146.60g.
Breakfast: Сахар, Рогачев Молоко 2,6, Кофе (из Молотых Зерен), Санта Бремор Закуска Лосось и Сайда , Violette Сыр Творожный , Суседски Маентак Батон, Гродненский Мясокомбинат Сосиски Троицкие. Lunch: Суши, Додо Пицца Ветчина и Грибы. Dinner: Сахар, Рогачев Молоко 2,6, Кофе (из Молотых Зерен). more...
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1680 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 11 hours and 14 minutes, Sleeping - 12 hours and 12 minutes. more...
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Losing 0.8 kg a Week
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rede0908's Weight History
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