Weigh In record (no journal entry) for 04 November 2023
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1664 kcal
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Fat: 96.52g | Prot: 75.93g | Carbs: 121.75g.
Breakfast: Globus Körnerbrötchen, Kräutertee, Espresso. Lunch: Rindfleisch, Ja! Mettenden, Lidl Delikatess Wiener Würstchen, Erbsensuppe, Cappuccino. Snacks/Other: Milch 1,5%, Kaffee, Real Hausbäckerei Apfelberliner. more...
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steady weight
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kirchgellersen's Weight History
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