Weigh In record (no journal entry) for 04 November 2023
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63.9 kg
Lost so far: 2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1455 kcal
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Fat: 52.11g | Prot: 139.66g | Carbs: 102.86g.
Breakfast: Laranjas, CCGL Leite em Pó Desnatado, Growth Supplements 80% Whey Protein, Manteiga (com Sal), Ovo, Pullman Pão de Forma sem Casca Tradicional. Lunch: Aurora Linguiça Toscana, Brócolis Cozido, Couve Manteiga Crua, Filé de Frango Grelhado, Arroz de Forno. Dinner: CCGL Leite em Pó Desnatado, Growth Supplements 80% Whey Protein, Queijo Mozzarella, Panco Bisnaguinha. more...
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Losing 1.4 kg a Week
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kamyllals's Weight History
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