Weigh In record (no journal entry) for 04 November 2023
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75 kg
Lost so far: 23 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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714 kcal
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Fat: 28.31g | Prot: 13.40g | Carbs: 101.08g.
Dinner: Roma Biskuit Kelapa, Amplang, Mentimun (Kupas), Tumis Kangkung, Nasi Putih. more...
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Losing 0.9 kg a Week
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fadliansyahr's Weight History
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