Weigh In record (no journal entry) for 02 November 2023
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1783 kcal
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Fat: 70.05g | Prot: 119.40g | Carbs: 166.91g.
Breakfast: Вологодское Варенье Персиковое, Грецкие Орехи, Творог 9%. Lunch: Котлета Домашняя, Макароны Отварные. Dinner: Едим с Пользой Изолят Соевого Белка, Киприно Сыр 15%. more...
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Losing 1.4 kg a Week
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