Weigh In record (no journal entry) for 03 November 2023
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1651 kcal
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Fat: 81.24g | Prot: 117.36g | Carbs: 118.26g.
Breakfast: Овсяное Печенье, Чернослив, Сухие Жареные Орехи Кешью, Грецкие Орехи, Творог 9%. Lunch: Киприно Сыр 15%, Хлеб с Семечками, Вареное Яйцо. Dinner: Едим с Пользой Изолят Соевого Белка. more...
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Losing 4.2 kg a Week
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