Weigh In record (no journal entry) for 04 November 2023
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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563 kcal
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Fat: 19.92g | Prot: 41.49g | Carbs: 60.12g.
Breakfast: Яблочное Варенье, Сухие Жареные Орехи Кешью, Творог (Обезжиренный). more...
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Losing 4.2 kg a Week
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