Weigh In record (no journal entry) for 04 November 2023
|
81.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
3201 kcal
|
Fat: 98.30g | Prot: 152.18g | Carbs: 382.68g.
Breakfast: Nutella Nutella, Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Lidl Albume d'uovo Pastorizzato, Gocciole Biscotti, Milka XL Cookies Nuts . Lunch: Dal Salumiere Petto di Pollo Salmistrato Cotto al Forno, Certossa Gallette Mais, Gorgonzola. Dinner: Petra 5037, Ichnusa Birra non Filtrata, Fior di Latte. Snacks/Other: Salame di Cioccolato, Milbona Dessert Proteico al Cioccolato. more...
|
|
2499 kcal
|
Exercise:
Motorbike Riding - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|