Weigh In record (no journal entry) for 04 November 2023
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90.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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943 kcal
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Fat: 54.19g | Prot: 57.05g | Carbs: 56.37g.
Breakfast: Jumbo Cheddar, Gebakken Ei, Healthy Bakers Low Carb Bolletjes. Dinner: Tosti Ham en Kaas, Pompoen. more...
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Losing 0.7 kg a Week
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