Weigh In record (no journal entry) for 04 November 2023
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1723 kcal
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Fat: 34.30g | Prot: 106.31g | Carbs: 233.35g.
Breakfast: Crownfield Crunchy Müesli, Milbona Yogurt Natural 0,1% Fat, Hero Marmellata Light alla Fragola, Fin Carré Dark Choccolate, Caffè Espresso, Solevita Mix Tropicale Succo di Frutta. Lunch: Coop Ketchup -50% Zuccheri, Carne di Petto di Tacchino, Lidl Barbabietole Rosse Precotte, Tastino Pane Integrale di Segale con Farro e Farro Verde Bio, Lattuga Iceberg (Include Tipi Crisphead), McEnnedy Thousand Island. Snacks/Other: Alesto Datteri Deglet Nour, Hero Marmellata Light Albicocche, Solo Frutta Marmellata Frutti di Bosco , Certossa Fette Biscottate Integrali, Solevita Mix Tropicale Succo di Frutta, Kiwi, Self Omninutrition Micro Whey Active Lactose Free. more...
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Losing 1.2 kg a Week
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zurca268's Weight History
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