gitars22's Journal, 04 Nov 23

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Weigh In record (no journal entry) for 04 November 2023

82.8 kg Lost so far: 2.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

1103 kcal

Fat: 40.09g | Prot: 84.98g | Carbs: 105.45g. Breakfast: Bahs Strawberry Cake. Lunch: Muz. Dinner: Zeytinyağı, Tavuk Göğüs Eti. more...

2940 kcal

Exercise: Sleeping - 6 hours and 52 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 15 hours and 38 minutes. more...

Losing 0.1 kg a Week

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gitars22's Journal, 04 Nov 23

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gitars22's Weight History