Weigh In record (no journal entry) for 02 November 2023
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52.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1413 kcal
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Fat: 58.34g | Prot: 68.40g | Carbs: 143.56g.
Breakfast: Fin Carré Dark Chocolate NO SUGAR, Яйцо, Буженина из индейки, Milfina Gouda Geräuchert, Огурец (с Кожурой), DM Bio Ghee, Taste of America Tortilla Wraps. Lunch: Rio Mare Insalatissime Couscous e Tonno. Dinner: Рис с маслом GHEE. Snacks/Other: Hej Protein Bar Cookies & Milk, Груша. more...
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Gaining 1.4 kg a Week
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