Weigh In record (no journal entry) for 04 November 2023
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1080 kcal
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Fat: 32.06g | Prot: 36.44g | Carbs: 161.36g.
Breakfast: Bananas . Lunch: Almond Croissant. Dinner: Indi Grand Balti Curry, Morrisons Indian Chicken Jalfrezi with Pilau Rice, Co-Op Naan Bread. Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
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Losing 0.3 kg a Week
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penrhyn46's Weight History
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