Weigh In record (no journal entry) for 04 November 2023
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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3279 kcal
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Fat: 104.52g | Prot: 158.80g | Carbs: 421.26g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%, Eurospin Mandorle Sgusciate. Lunch: Esselunga Biscotti Petit, Go For Fit High Protein Cioccolato al Latte, Olio Extra Vergine di Oliva, Frescolat Ricottina, Valfrutta Fagioli Borlotti, Pane Italiano, Cavolfiore. Dinner: Go For Fit High Protein Cioccolato al Latte, Esselunga Biscotti Petit, Colle Maggio Yogurt Magro al Naturale, Colle Maggio Yogurt Intero Bianco, Valfrutta Fagioli Borlotti, Eurospin Mandorle Sgusciate, Banana, Albume d'uovo, Uovo, Simply Market Grana Padano, Pane Italiano, Myprotein Omega 3, Pomodori. Snacks/Other: Esselunga Biscotti Petit, Uva Bianca, Eurospin Mandorle Sgusciate, Spremuta d'arancia, Esselunga Biscotti Petit, Kellogg's Special K con Cioccolato Belga al Latte. more...
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Losing 6.3 kg a Week
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Emiliano Ferrari's Weight History
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