Weigh In record (no journal entry) for 04 November 2023
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59.1 kg
Lost so far: 8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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574 kcal
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Fat: 11.09g | Prot: 24.23g | Carbs: 91.38g.
Breakfast: Cream Nuvo Творог 5%, Яйцо Куриное, Каша кукурузная, Каравай Хлебец Наливной «Черный Янтарь». more...
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Gaining 3.9 kg a Week
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