Weigh In record (no journal entry) for 14 April 2015
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113.8 kg
Lost so far: 23.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 104.64g | Prot: 151.75g | Carbs: 124.38g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Gurke (mit Schale), Aldi Hirtenkäse, Delikatess Koch-Hinterschinken, Gouda, Ei. Dinner: Aldi Gouda, Aldi Pazifik Wildlachsfilet, Aldi Rahmspinat. Snacks/Other: Biscotto Butterkeks Vollkorn, Kidney-Bohnen, Magerquark, Kakaopulver (Ungesüßt), Zucker, Ei, Layenberger 3K Protein Shake Vanille-Sahne, Milch 1,5%, Kinder Riegel (12.5g). more...
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2822 kcal
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Exercise:
Gym - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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buddhamama's Weight History
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