Weigh In record (no journal entry) for 04 November 2023
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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245 kcal
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Fat: 6.00g | Prot: 16.51g | Carbs: 29.21g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" 5%, Яичный Белок. Lunch: Зеленый Листовой Салат, Помидоры Черри. Dinner: Магнит Слива, Hortex Овощной Плов. Snacks/Other: Dr. Korner Хлебец Гречневый. more...
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Losing 1.4 kg a Week
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tuman198113's Weight History
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