Weigh In record (no journal entry) for 04 November 2023
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1995 kcal
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Fat: 101.75g | Prot: 94.49g | Carbs: 169.76g.
Breakfast: BioBio Basis Müsli Cereal Mix, Milch 1,5%, Johannisbeeren, Blaubeeren, Orthomol Immun. Lunch: Laru Gänseschmalz, Aldi Gänsekeule, Gemischter Salat mit Dressing, Bratensoße, Unser Land Blaukraut, Gänsebraten, Kartoffelknödel. Snacks/Other: Monarc Marmorkuchen, Käsekuchen. more...
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2367 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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werner34's Weight History
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