Weigh In record (no journal entry) for 04 November 2023
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2630 kcal
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Fat: 102.70g | Prot: 117.42g | Carbs: 246.65g.
Lunch: Novi Cioccolato al Latte Classico, Novi Fondente Nero 72%, Coop Pancetta Dolce a Cubetti, Pane Bianco, Sugo di Pomodoro, Barilla Farfalle, Brimi Mozzarelline. Dinner: Fagioli (in Scatola), Vino Rosso da Tavola, Carne di Cinghiale Selvatico, Polenta. Snacks/Other: Bombolone alla Crema, Strudel di Mele. more...
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Losing 0.5 kg a Week
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davide tomasi's Weight History
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