Weigh In record (no journal entry) for 04 November 2023
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61.5 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1997 kcal
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Fat: 77.90g | Prot: 96.55g | Carbs: 233.28g.
Breakfast: Thokoman Crunchy Peanut Butter , Fair Cape Low Fat Milk, Woolworths Raw Honey, Jungle Oats, Cocoa Powder (Unsweetened) . Lunch: Vegetarian Lasagna. Dinner: Avocados , KOO Fruit Cocktail in Syrup, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths White Sourdough Bread with Rye Flour. Snacks/Other: Fair Cape Full Cream Peaches and Cream Yoghurt , McVities Digestive Dark Chocolate, Fair Cape Low Fat Milk. more...
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Gaining 1.1 kg a Week
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Sorceress1976's Weight History
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