Weigh In record (no journal entry) for 04 November 2023
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62.3 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1798 kcal
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Fat: 72.95g | Prot: 91.90g | Carbs: 178.15g.
Breakfast: Lidl Joghurt Mild, Honig, Milbona Deutsche Markenbutter, Grafschafter Pure Kornkraft Haferbrot, Milbona Milch 3,5%. Lunch: Vegetarischer Döner. Dinner: Edeka Bio Tofu Geräuchert, Gekochtes Ei, Kania Senf Scharf, Lidl Körniger Frischkäse, Milbona Kräuterfrischkäse, Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: Milbona Milch 3,5%. more...
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Gaining 1.4 kg a Week
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tanja332332's Weight History
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