Weigh In record (no journal entry) for 04 November 2023
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1419 kcal
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Fat: 67.47g | Prot: 51.73g | Carbs: 157.61g.
Breakfast: Россия Щедрая Душа Шоколад Очень Молочный, Банан, Овсяная Каша на Молоке. Lunch: Авокадо Авокадо. Dinner: Яичный Белок, Вареное Яйцо, Snickers Сникерс, Мираторг Пельмени из Мраморной Говядины. more...
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Losing 2.1 kg a Week
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olushkasavushka's Weight History
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