Weigh In record (no journal entry) for 04 November 2023
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107.8 kg
Lost so far: 18.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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908 kcal
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Fat: 26.52g | Prot: 39.63g | Carbs: 119.44g.
Breakfast: Caffè (Espresso), Dolciando & Dolciando Biscotti Cereali Classici. Lunch: Portami Via Tramezzino, Alpenspitz Pane di Segale, Fegato di Manzo. Dinner: Beck's Birra Analcolica . more...
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Losing 0.7 kg a Week
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biel e net's Weight History
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