Weigh In record (no journal entry) for 04 November 2023
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69.9 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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744 kcal
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Fat: 32.71g | Prot: 23.47g | Carbs: 89.99g.
Breakfast: Simbat Mebrum Hurma, Sızma Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğday Ekmeği, Dereotu, Kırmızı Domates. Lunch: Tam Buğday Ekmeği, Tas Kebabı, Kakaolu Kek. more...
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Gaining 0.7 kg a Week
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tazelenmekgerek's Weight History
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