Weigh In record (no journal entry) for 04 November 2023
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67.7 kg
Lost so far: 2.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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400 kcal
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Fat: 17.33g | Prot: 15.31g | Carbs: 45.53g.
Breakfast: Самокат Кекс Столичный, Кофе с Молоком, ВкусВилл Джем из Маракуйи с Чиа , Сыробогатов Сыр Король Сыров, Поджаренный Белый Хлеб. more...
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Losing 5.6 kg a Week
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