Weigh In record (no journal entry) for 04 November 2023
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59.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1865 kcal
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Fat: 51.99g | Prot: 58.32g | Carbs: 306.36g.
Breakfast: Жареное Яйцо, Мир Сухофруктов Слива Сушеная без Косточек, Dr. Korner Хлебец Гречневый. Lunch: Картофель Отварной, Котлета Говяжья, Белый Хлеб, Борщ с Говядиной. Dinner: Курага, Яблочный Пирог, Хурма. more...
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Losing 7.7 kg a Week
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Yansun34's Weight History
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