Weigh In record (no journal entry) for 04 November 2023
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84.7 kg
Lost so far: 20.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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683 kcal
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Fat: 35.33g | Prot: 34.72g | Carbs: 56.52g.
Breakfast: Сырники Домашние, Замороженная Вишня, Простоквашино Сметана 10%. Lunch: SPAR Тарт с Клубникой . Dinner: Куриный Бульон, Куриная Грудка Отварная, Вареное Яйцо. more...
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Losing 0.1 kg a Week
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