Weigh In record (no journal entry) for 04 November 2023
|
110 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
712 kcal
|
Fat: 29.53g | Prot: 40.41g | Carbs: 66.88g.
Breakfast: Древо Жизни Амарант. Lunch: Сметана 15%, Творог 5%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalis7m's Weight History
|