Weigh In record (no journal entry) for 04 November 2023
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57 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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194 kcal
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Fat: 4.30g | Prot: 18.00g | Carbs: 15.95g.
Breakfast: FITKIT Protein Cake Ромовая Баба - Romovaya Baba. more...
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Losing 2.8 kg a Week
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gasanov@'s Weight History
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