Weigh In record (no journal entry) for 14 April 2015
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68 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 26.12g | Prot: 178.21g | Carbs: 68.68g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Pisang, Herbalife Personalized Protein Powder. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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1948 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Arya Dwi Saputra's Weight History
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