Weigh In record (no journal entry) for 04 November 2023
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70.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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628 kcal
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Fat: 27.54g | Prot: 30.39g | Carbs: 65.19g.
Breakfast: Азбука Вкуса Гречка Отварная с Маслом, Окей Изюм Темный, Сыр Маасдам, Простоквашино Молоко 3,2%, Кофе (из Молотых Зерен), Колос Хлеб Пшенично-Ржаной, Яйцо, Сахарный Песок. more...
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Losing 2.8 kg a Week
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lanasvet14231's Weight History
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