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hyunjizx
Journal
04 Nov 23
hyunjizx's Journal, 04 Nov 23
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Weigh In record (no journal entry) for 04 November 2023
71.3 kg
Lost so far:
8.9 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2023:
751 kcal
Fat: 13.06g | Prot: 89.38g | Carbs: 61.56g.
Lunch:
Muscle First Pro Whey 100 Coklat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Kanzler Cheese Bratswurst Sausage, Putih Telur Matang, Muscle First Pro Whey 100 Coklat.
more...
1887 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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hyunjizx's Weight History
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