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71
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71 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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860 kcal
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Fat: 23.52g | Prot: 37.32g | Carbs: 135.61g.
Breakfast: Telur Rebus. Lunch: Telur Dadar, Nasi Putih, Sayur Tahu Toge. Snacks/Other: Mangga, Pisang, Roma Biskuit Sari Gandum. more...
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Losing 1.3 kg a Week
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heryh8220's Weight History
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