Weigh In record (no journal entry) for 04 November 2023
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104.9 kg
Lost so far: 0.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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321 kcal
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Fat: 19.84g | Prot: 17.27g | Carbs: 19.12g.
Breakfast: Чай с Молоком, Светаево Сырок Глазированный, Омлет с Помидорами. Lunch: Омлет с Помидорами. more...
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Losing 0.9 kg a Week
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Irina Anatol'yevna's Weight History
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