Weigh In record (no journal entry) for 02 November 2023
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77.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1434 kcal
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Fat: 36.22g | Prot: 117.07g | Carbs: 164.18g.
Breakfast: Dolciando & Dolciando Cacao in Polvere Amaro, Prozis Zero Diet Whey Cookies & Cream Flavour, Fage Yogurt Greco Total 0%, Zymil Latte senza Lattosio Benefit, Mellin Crema di Riso. Lunch: Lidl Barretta Proteica Cioccolato Bianco Croccante, Peperoni Rossi Dolci, Amadori Polpettine Carne Avicola e di Suino. Dinner: Milbona Sottilette Light, Lidl Petto di Pollo Cotto al Forno, Ghezzi Luigi Srl Polenta Taragna. Snacks/Other: Prozis 100% Real Casein Cioccolato Bianco, Granarolo Latte Intero, Mele Golden Delicious. more...
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Gaining 0.5 kg a Week
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minteyer's Weight History
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