Weigh In record (no journal entry) for 03 November 2023
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76.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1318 kcal
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Fat: 53.69g | Prot: 79.47g | Carbs: 140.94g.
Breakfast: Чернослив, Супрадин Таблетки Шипучие, Кефир 2,5%. Lunch: Батон, Рыбный Суп. Dinner: Саянский Бройлер Бедро Куриное Отварное без Кожи. Snacks/Other: Шарлотка с Яблоками, Mirel Торт Черничное Молоко. more...
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Losing 4.9 kg a Week
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albina_a87's Weight History
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