Weigh In record (no journal entry) for 03 November 2023
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72.9 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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981 kcal
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Fat: 63.67g | Prot: 27.29g | Carbs: 76.51g.
Breakfast: Kroger Salted Peanuts, Olive Oil , Hannaford Asparagus Spears, Calavo Avocado, Quinoa (Cooked), Krispy Kreme Original Glazed Doughnut Holes. Lunch: Specially Selected Aged Reserve White Cheddar, Fresh Gourmet Tortilla Strips - Tri-Color, Bean Soup. more...
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steady weight
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Rehab Rockstar's Weight History
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