Weigh In record (no journal entry) for 03 November 2023
|
71.4 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1286 kcal
|
Fat: 48.40g | Prot: 73.97g | Carbs: 101.23g.
Breakfast: Park Street Deli Protein Snack Selects. Lunch: Vlasic Sweet Gherkins, Lay's Baked! Original Potato Crisps, Publix Fried Chicken Breast. Dinner: White Bread (Home Recipe or Bakery), Lasagna with Meat. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|