Weigh In record (no journal entry) for 03 November 2023
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123.2 kg
Lost so far: 24.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1742 kcal
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Fat: 93.10g | Prot: 75.40g | Carbs: 167.80g.
Breakfast: Powerade Zero Mixed Berry (20 oz), Great Value Light String Cheese, Eggo Homestyle Waffles (2), Our Family Butter Soft Spread. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Powerade Zero Mixed Berry (20 oz), Mission Carb Balance Soft Taco Flour Tortillas, Hershey's Extra Creamy Milk Chocolate Hearts, Pepsi Diet Pepsi (16.9 oz), Great Value Light String Cheese, Mission Zero Net Carbs Original Wraps, Pepsi Diet Pepsi (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5), Dove Silky Smooth Dark Chocolate Promises (5), Mission Zero Net Carbs Original Wraps, Pepsi Diet Pepsi (16.9 oz), Lofthouse Cookies Frosted Sugar Cookies, Great Value Light String Cheese, Pepsi Diet Pepsi (16.9 oz), Twizzlers Strawberry Twists, Mission Zero Net Carbs Original Wraps. more...
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Losing 0.6 kg a Week
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Teddee-D's Weight History
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