Weigh In record (no journal entry) for 03 November 2023
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85.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1215 kcal
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Fat: 51.47g | Prot: 41.80g | Carbs: 125.34g.
Breakfast: Café, Vale do Sol Pão Integral com Castanha do Pará e Cacau, Camponesa Requeijão Cremoso. Lunch: Alface, Rainha Costelinha Suína, Coca-Cola Coca-Cola Zero (Lata), Frango Xadrez, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Draft Chopp de Vinho. Snacks/Other: Porto Alegre Manteiga com Sal, Pão Francês, Bolo de Fubá, Café com Leite e Açúcar, Ameixas. more...
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Losing 2.7 kg a Week
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Alex Peixoto Mendes's Weight History
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