Weigh In record (no journal entry) for 03 November 2023
|
64.1 kg
Lost so far: 1.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1367 kcal
|
Fat: 46.27g | Prot: 107.61g | Carbs: 142.19g.
Breakfast: Ovo, Laranjas, CCGL Leite em Pó Desnatado, Growth Supplements 80% Whey Protein, Queijo Mozzarella, Manteiga (com Sal), Pullman Pão de Forma sem Casca Tradicional. Lunch: Queijo Mozzarella, CCGL Leite em Pó Desnatado, Growth Supplements 80% Whey Protein, Qualitá Uva com Sementes, Banana Nanica, Pullman Pão de Forma sem Casca Tradicional. Dinner: Manteiga (com Sal), Growth Supplements 80% Whey Protein, Pullman Pão de Forma sem Casca Tradicional, Clara de Ovo, Ovo. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamyllals's Weight History
|