NatePietersen's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

91 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

2234 kcal

Fat: 91.08g | Prot: 135.34g | Carbs: 218.89g. Breakfast: SPAR Kephir Full Cream Yeast Free, SPAR Toasted Granola Original, Tuna Sandwich, SPAR Plain Greek Yoghurt. Dinner: Hard-Boiled Egg , Lentil Curry, Cooked Broccoli (from Fresh). Snacks/Other: Youthful Living Vegan Lean Protein, Woolworths Free from Lactose Full Cream Milk, Jungle Energy Bar Peanut Butter. more...

3077 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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NatePietersen's Journal, 03 Nov 23

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NatePietersen's Weight History