Weigh In record (no journal entry) for 03 November 2023
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84.9 kg
Lost so far: 13.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1101 kcal
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Fat: 32.30g | Prot: 56.81g | Carbs: 145.94g.
Breakfast: Café com Leite Integral, Pão Francês, Ovo Frito. Lunch: Carne de Porco do Lombo (Inteiro, Magro), In Natura Tomate, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Repolho Refogado, Angu, Carioca Feijão Cozido. more...
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Losing 0.2 kg a Week
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zulmiragoncalvesf's Weight History
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