Weigh In record (no journal entry) for 03 November 2023
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68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1397 kcal
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Fat: 47.31g | Prot: 58.80g | Carbs: 190.19g.
Breakfast: Telur Rebus, Mie Sedaap Selection . Lunch: Kecap Manis, Tempe Goreng, Ikan Tongkol Goreng, Sayur Tahu Toge, Nasi Putih. Dinner: Kecap Manis, Tempe Goreng, Sayur Tahu Toge, Nasi Putih. more...
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2085 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nidiaz estrianan's Weight History
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