Weigh In record (no journal entry) for 03 November 2023
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75.6 kg
Lost so far: 7.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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727 kcal
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Fat: 35.87g | Prot: 59.92g | Carbs: 40.59g.
Breakfast: Goiaba, Ovo Frito, Natural da Vaca Queijo Coalho. Lunch: Tomates, Ovo Cozido, Brócolis Cozido, Macarrão, Patinho Grelhado. Snacks/Other: Mavalério Cacau em Pó 100%, Nestlé Leite Ninho Integral em Pó. more...
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Gaining 0.4 kg a Week
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