Weigh In record (no journal entry) for 03 November 2023
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1565 kcal
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Fat: 69.33g | Prot: 47.18g | Carbs: 199.08g.
Breakfast: Beyaz Ekmek, Sahanda Yumurta. Lunch: Türk Kahvesi, Cappy Karışık Meyve Suyu. Dinner: Kısır. Snacks/Other: Patatesli Kek. more...
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Losing 0.4 kg a Week
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burcubayy's Weight History
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