Weigh In record (no journal entry) for 03 November 2023
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1103 kcal
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Fat: 33.37g | Prot: 83.43g | Carbs: 117.41g.
Breakfast: Zymil Latte senza Lattosio Benefit, Caffè Espresso, Ritter Sport Fondente con Nocciole, Paneangeli Lievito Vanigliato per Dolci, Prozis Farina d'avena Istantanea, Prozis Egg White Albumin, Prozis Zero Diet Whey Cookies & Cream Flavour. Lunch: Prozis Billion Protein Peanut & White Chocolate Bar. Dinner: Milbona Sottilette Light, Selex Pangrattato, Tastino Fette Croccanti di Segale Integrale , Auricchio Provolone Piccante, Prozis Egg White Albumin , Zucchine, Carote, Melanzana. Snacks/Other: Prozis Peanut Choco Butter, Banana, Noberasco Farina di Cocco, Uovo, Zuegg Marmellata Frutti di Bosco Zero Zuccheri Aggiunti, Fage Total 0%. more...
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Losing 9.1 kg a Week
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minteyer's Weight History
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